It's mega Monday! What do we like to do on this first training day of the week? Legs! Here at Virtue Fit, everyone scheduled on a Monday gets a total leg beat down in honor of my favorite day to train legs. We cover all aspects of our favorite erector muscles in just 50 minutes. For those scheduled on other days, fear not, I will still help you hammer those glorious legs into shape on what ever day we train. In honor of Mega Monday, I wanted to share a great honor I had, when I was featured on RX Muscle's website on an exclusive interview with Dave Pulumbo.
Watch RX Muscle's interview with Aly here!