Chair strength
Build leg strength with just a chair.
Low-impact workouts and an AI coach for women 30+ who are just starting.
of muscle mass is lost per decade after age 30 without strength training.
Volpi et al., Curr Opin Clin Nutr Metab Care, 2004women over 50 will have a fracture caused by osteoporosis.
International Osteoporosis Foundationof women worldwide don't get enough physical activity.
World Health Organization, 2024Build leg strength with just a chair.
One resistance band. Full body.
Audio-coached walks, 15–40 min.
AI counts protein from a photo.
Tap one. Watch the plan change.
| Feature | VirtueFit | Typical fitness apps | YouTube workouts | Personal trainer |
|---|---|---|---|---|
| Zero-jump, beginner-first | ||||
| Adapts daily to your energy and joints | ||||
| Designed for women 30+ and perimenopause | ||||
| Workouts, nutrition and habits in one place | ||||
| Anytime, at home | ||||
| Typical cost | ~$5 / month | $10–30 / month | Free | $30–100+ / session |
YesPartlyNoCosts are approximate market ranges.
10-min sessions, easy effort.
A routine that sticks.
Stairs and groceries feel easier.
Ready for the next level.
"When my mom turned 50, she just wanted to feel stronger. But every fitness app pushed intense workouts and strict diets. She gave up within a week. So I created VirtueFit, a gentle AI-powered fitness companion that adapts to your body, celebrates small wins, and makes getting healthier feel fun. Because fitness should fit you, not the other way around."
≈ $5/month · or $9.99 billed monthly
Waitlist offer. After launch: 14-day free trial, then auto-renews. Cancel anytime. Subscription Terms
Yes. VirtueFit is built for beginners. Your first sessions are 10–15 minutes at an easy effort, and every move has a chair or wall version.
Yes. Tell Vee about your joints and it will avoid or swap moves that load them. If you have an injury or medical condition, check with your doctor first.
No. Most sessions use bodyweight and a chair. A resistance band and light dumbbells add options later.
No. Vee gives fitness and wellness guidance, not medical advice. See our Health Disclaimer.
We're opening early access in waves. Join the waitlist and we'll email you when it's your turn, with 3 months of Plus free.
There's a free plan. VirtueFit Plus is $9.99 a month or $59.99 a year, sold through the App Store and Google Play.
Join the waitlist and get 3 months of Plus free at launch.
Template draft. Have a qualified lawyer review these documents for your markets before launch.
These Terms of Use ("Terms") govern your use of the VirtueFit mobile app, website and related services (the "Service"), provided by VirtueFit, Jakarta, Indonesia ("VirtueFit", "we", "us"). By creating an account or using the Service, you agree to these Terms and our Privacy Policy.
You must be at least 18 years old to use VirtueFit. By using the Service, you confirm that you meet this requirement and can form a binding contract.
The Service is not offered in the European Economic Area (EEA), the United Kingdom or Switzerland.
VirtueFit provides general fitness, nutrition and wellness information. It is not a medical service and does not diagnose, treat or prevent any condition. Please read our Health & Safety Disclaimer before you start any workout.
Keep your login details secure and your information accurate. You are responsible for activity on your account. Tell us at [email protected] if you suspect unauthorized access.
Some features require a paid VirtueFit Plus subscription. Subscriptions renew automatically until canceled. Pricing, trials, renewals, cancellation and refunds are covered in our Subscription Terms, which form part of these Terms.
You agree not to misuse the Service, including by: breaking the law; harassing other members in Circles; uploading content that is illegal, hateful or sexually explicit; impersonating others; reverse engineering or scraping the Service; or interfering with its security or operation.
You keep ownership of the content you add, such as meal photos, logs and messages. You give us a limited, worldwide, non-exclusive license to host, process and display that content only to operate and improve the Service for you, as described in our Privacy Policy. You can delete your content at any time.
The Service, including workouts, videos, illustrations, text, software and the VirtueFit name and logo, belongs to us or our licensors. We give you a personal, non-transferable, revocable license to use the Service for your own non-commercial use.
The Service may connect with third parties such as the Apple App Store, Google Play, Apple Health, Google Health Connect and wearable devices. Their terms and privacy policies apply to your use of them. We are not responsible for third-party services.
To the extent permitted by law, the Service is provided "as is" and "as available", without warranties of any kind. We do not promise any specific fitness, weight or health result.
To the extent permitted by law, VirtueFit will not be liable for indirect, incidental, special or consequential damages, or for any injury arising from exercise you choose to perform. Our total liability for any claim is limited to the amount you paid us in the 12 months before the claim. Nothing in these Terms limits liability that cannot be limited by law, including your statutory consumer rights.
You can stop using the Service and delete your account at any time in Settings. We may suspend or end your access if you seriously or repeatedly break these Terms. Canceling an app store subscription must be done through that store.
These Terms are governed by the laws of the Republic of Indonesia. Disputes will be resolved in the South Jakarta District Court (Pengadilan Negeri Jakarta Selatan), unless the mandatory consumer law of your country gives you the right to bring a claim locally.
These Terms are made in English and Indonesian. If there is any difference between the two versions, the Indonesian version applies to users in Indonesia.
We may update these Terms. If a change is material, we will notify you in the app or by email at least 14 days before it takes effect. Continuing to use the Service after that date means you accept the updated Terms.
VirtueFit · Jakarta, Indonesia · [email protected]
This policy explains what personal data VirtueFit collects, how we use it, and the choices you have. VirtueFit is the controller of your personal data.
The short version
| Category | Examples | Source |
|---|---|---|
| Account data | Name, email, password (hashed), language | You |
| Profile and goals | Age, height, weight, fitness level, goals, equipment, schedule | You (assessment) |
| Health data (sensitive) | Injuries and joint pain, menstrual cycle, perimenopause symptoms, sleep, steps, heart rate | You, connected apps and wearables, with consent |
| Activity and habits | Workouts completed, check-ins, habit logs, streaks | Your use of the app |
| Nutrition data | Meal photos, food logs, protein and water intake | You |
| Coach conversations | Messages you send to Vee | You |
| Purchase data | Subscription status, plan, renewal date (we do not receive full card numbers) | Apple App Store, Google Play |
| Device and usage data | Device model, OS, app version, crash logs, feature usage, approximate location from IP | Automatically |
| Purpose | Legal basis |
|---|---|
| Provide your account, workouts, plans and tracking | Contract |
| Personalize plans with health and cycle data | Explicit consent |
| AI coach replies, move swaps and meal photo estimates | Contract; explicit consent for health data |
| Process subscriptions and prevent fraud | Contract; legitimate interests |
| Fix bugs, keep the Service secure, measure performance | Legitimate interests |
| Product news and offers by email | Consent (unsubscribe anytime) |
| Comply with legal obligations | Legal obligation |
We use advertising cookies and tools from Google Ads and Meta to measure and improve our ads. Under some US state laws, this may count as "sharing" personal data or "targeted advertising". You can opt out anytime through "Your Privacy Choices" in the website footer, in the app under Settings › Privacy, or with a Global Privacy Control signal. We never share health data with advertisers.
We keep your data while your account is active. When you delete your account, we delete or anonymize your personal data within 30 days, except where we must keep limited records (for example, tax and billing records) for a legal period. Backups are overwritten within 90 days.
Depending on where you live, you can: access your data; correct it; delete it; download a portable copy; object to or restrict certain processing; withdraw consent at any time; and complain to your data protection authority. To use these rights, go to Settings › Privacy in the app or email [email protected]. We respond within 30 days, or sooner where local law requires (for example, within 3 x 24 hours for requests covered by Indonesia's UU PDP).
Your data may be processed in countries other than yours, including Singapore, where our servers are hosted on Google Cloud Platform. Where required, we use contractual and technical safeguards that meet applicable law, including UU PDP.
We use encryption in transit and at rest, access controls, and regular security reviews. No system is perfectly secure, so please use a strong, unique password.
VirtueFit is not intended for anyone under 18. We do not knowingly collect data from children. If you believe a child has given us data, contact us and we will delete it.
We will tell you in the app or by email before any material change to this policy takes effect.
Privacy questions or requests: [email protected] · Data Protection Officer: [email protected] · Jakarta, Indonesia
This policy explains how VirtueFit uses cookies and similar technologies (such as pixels, local storage and SDKs) on our website and app. Read it together with our Privacy Policy.
| Type | What it does | Can you turn it off? |
|---|---|---|
| Strictly necessary | Keeps you signed in, remembers your cookie choices, protects against fraud | No, the site won't work without them |
| Preferences | Remembers language and display settings | Yes |
| Analytics | Counts visits and shows which pages and features help people most (Google Analytics) | Yes |
| Marketing | Measures and personalizes ads on Google Ads and Meta. Never uses health data. | Yes |
Non-essential cookies are off until you accept them in our cookie banner. You can change your choice anytime through "Your Privacy Choices" in the website footer, or block cookies in your browser settings. In the app, you can manage tracking in Settings › Privacy and through your device's "Ask App Not to Track" or ad personalization settings.
Session cookies expire when you close your browser. Persistent cookies last up to 2 years (for example, Google Analytics cookies).
| Plan | Price | Billing |
|---|---|---|
| Free | $0 | No payment required |
| VirtueFit Plus, monthly | $9.99 | Every month |
| VirtueFit Plus, yearly | $59.99 | Every 12 months |
Prices are shown in USD. Subscriptions are sold only through the Apple App Store and Google Play, which may show local prices, currency and taxes before you confirm a purchase.
New Plus members may get a 14-day free trial. Unless you cancel at least 24 hours before the trial ends, your subscription starts automatically and you are charged the plan price. One trial per person.
Your subscription renews automatically at the end of each billing period at the then-current price, unless you cancel at least 24 hours before the period ends. Your account is charged within 24 hours before renewal.
Deleting the app does not cancel your subscription. After canceling, you keep Plus until the end of the period you already paid for.
All VirtueFit purchases are made through the Apple App Store or Google Play, and refunds are handled by those stores under their own policies. Request a refund from Apple at reportaproblem.apple.com, or from Google Play in your order history. Where your local law gives you a right of withdrawal, that right applies.
We will tell you about any price increase in advance, and as required by the app store. If you don't agree, you can cancel before the new price applies.
People who join the waitlist before launch receive 3 months of VirtueFit Plus free. The offer is limited to one per person, cannot be exchanged for cash, and must be redeemed within 3 months after the public launch date. After 3 months, the subscription renews at the standard price unless canceled.
Stop exercising and get medical help right away if you feel chest pain or pressure, severe shortness of breath, dizziness or fainting, an irregular heartbeat, or sharp or sudden pain. In an emergency, call your local emergency number.
Check with a doctor or qualified health professional before starting VirtueFit, especially if you:
Workouts, nutrition tips, cycle and perimenopause features, and AI coach suggestions are for general wellness. They are not medical advice, diagnosis or treatment. Cycle tracking is not a method of contraception or a fertility tool.
Nutrition guidance is general and not tailored to medical conditions or allergies. If you have, or have had, an eating disorder, please work with a qualified professional. VirtueFit does not set calorie-restriction targets.
Vee's suggestions are generated by AI and may be inaccurate. Listen to your body. Easier versions of every move are always available, and you can skip any exercise.
Exercise carries some risk of injury. By using VirtueFit you choose to take part voluntarily, and you are responsible for working at a level that is safe for you, using a safe space and stable equipment.
Syarat Penggunaan ini ("Syarat") mengatur penggunaan Anda atas aplikasi seluler, situs web, dan layanan terkait VirtueFit ("Layanan") yang disediakan oleh VirtueFit, Jakarta, Indonesia ("VirtueFit" atau "kami"). Dengan membuat akun atau menggunakan Layanan, Anda menyetujui Syarat ini dan Kebijakan Privasi kami.
Anda harus berusia minimal 18 tahun untuk menggunakan VirtueFit. Dengan menggunakan Layanan, Anda menyatakan memenuhi syarat ini dan cakap untuk membuat perjanjian yang mengikat.
Layanan tidak ditawarkan di Wilayah Ekonomi Eropa (EEA), Inggris, dan Swiss.
VirtueFit menyediakan informasi umum tentang kebugaran, nutrisi, dan kesejahteraan. VirtueFit bukan layanan medis dan tidak mendiagnosis, mengobati, atau mencegah kondisi apa pun. Bacalah Penafian Kesehatan & Keselamatan kami sebelum memulai latihan.
Jaga kerahasiaan data login Anda dan pastikan informasi Anda akurat. Anda bertanggung jawab atas aktivitas di akun Anda. Hubungi kami di [email protected] jika Anda mencurigai adanya akses tanpa izin.
Beberapa fitur memerlukan langganan berbayar VirtueFit Plus. Langganan diperpanjang secara otomatis sampai dibatalkan. Harga, uji coba, perpanjangan, pembatalan, dan pengembalian dana diatur dalam Ketentuan Langganan, yang merupakan bagian dari Syarat ini.
Anda setuju untuk tidak menyalahgunakan Layanan, termasuk dengan: melanggar hukum; melecehkan anggota lain di Circles; mengunggah konten ilegal, bernada kebencian, atau bermuatan seksual eksplisit; menyamar sebagai orang lain; melakukan rekayasa balik atau scraping atas Layanan; atau mengganggu keamanan maupun operasional Layanan.
Anda tetap memiliki konten yang Anda tambahkan, seperti foto makanan, catatan, dan pesan. Anda memberi kami lisensi terbatas, berlaku di seluruh dunia, dan non-eksklusif untuk menyimpan, memproses, dan menampilkan konten tersebut semata-mata untuk menjalankan dan meningkatkan Layanan bagi Anda, sebagaimana dijelaskan dalam Kebijakan Privasi. Anda dapat menghapus konten Anda kapan saja.
Layanan, termasuk program latihan, video, ilustrasi, teks, perangkat lunak, serta nama dan logo VirtueFit, adalah milik kami atau pemberi lisensi kami. Kami memberi Anda lisensi pribadi, tidak dapat dialihkan, dan dapat dicabut untuk menggunakan Layanan bagi keperluan pribadi non-komersial.
Layanan dapat terhubung dengan pihak ketiga seperti Apple App Store, Google Play, Apple Health, Google Health Connect, dan perangkat wearable. Syarat dan kebijakan privasi mereka berlaku atas penggunaan Anda terhadap layanan tersebut. Kami tidak bertanggung jawab atas layanan pihak ketiga.
Sejauh diizinkan oleh hukum, Layanan disediakan "sebagaimana adanya" dan "sebagaimana tersedia", tanpa jaminan apa pun. Kami tidak menjanjikan hasil kebugaran, berat badan, atau kesehatan tertentu.
Sejauh diizinkan oleh hukum, VirtueFit tidak bertanggung jawab atas kerugian tidak langsung, insidental, khusus, atau konsekuensial, maupun atas cedera yang timbul dari latihan yang Anda pilih untuk dilakukan. Total tanggung jawab kami atas klaim apa pun terbatas pada jumlah yang Anda bayarkan kepada kami dalam 12 bulan sebelum klaim. Tidak ada ketentuan dalam Syarat ini yang membatasi tanggung jawab yang tidak dapat dibatasi menurut hukum, termasuk hak Anda sebagai konsumen.
Anda dapat berhenti menggunakan Layanan dan menghapus akun kapan saja melalui Pengaturan. Kami dapat menangguhkan atau mengakhiri akses Anda jika Anda melanggar Syarat ini secara serius atau berulang. Pembatalan langganan dari app store harus dilakukan melalui toko tersebut.
Syarat ini tunduk pada hukum Republik Indonesia. Sengketa akan diselesaikan di Pengadilan Negeri Jakarta Selatan, kecuali hukum perlindungan konsumen yang bersifat memaksa di negara Anda memberi Anda hak untuk mengajukan klaim di negara Anda.
Syarat ini dibuat dalam bahasa Indonesia dan bahasa Inggris. Jika terdapat perbedaan antara kedua versi, versi bahasa Indonesia yang berlaku bagi pengguna di Indonesia.
Kami dapat memperbarui Syarat ini. Untuk perubahan yang material, kami akan memberi tahu Anda melalui aplikasi atau email paling lambat 14 hari sebelum perubahan berlaku. Dengan tetap menggunakan Layanan setelah tanggal tersebut, Anda dianggap menyetujui Syarat yang diperbarui.
VirtueFit · Jakarta, Indonesia · [email protected]
Kebijakan ini menjelaskan data pribadi apa yang dikumpulkan VirtueFit, bagaimana kami menggunakannya, dan pilihan yang Anda miliki. VirtueFit adalah pengendali data pribadi Anda.
Ringkasnya
| Kategori | Contoh | Sumber |
|---|---|---|
| Data akun | Nama, email, kata sandi (di-hash), bahasa | Anda |
| Profil dan tujuan | Usia, tinggi, berat badan, tingkat kebugaran, tujuan, peralatan, jadwal | Anda (asesmen) |
| Data kesehatan (data spesifik) | Cedera dan nyeri sendi, siklus menstruasi, gejala perimenopause, tidur, langkah, detak jantung | Anda, aplikasi dan wearable yang terhubung, dengan persetujuan |
| Aktivitas dan kebiasaan | Latihan yang diselesaikan, check-in, catatan kebiasaan, streak | Penggunaan aplikasi |
| Data nutrisi | Foto makanan, catatan makan, asupan protein dan air | Anda |
| Percakapan dengan pelatih | Pesan yang Anda kirim ke Vee | Anda |
| Data pembelian | Status langganan, paket, tanggal perpanjangan (kami tidak menerima nomor kartu lengkap) | Apple App Store, Google Play |
| Data perangkat dan penggunaan | Model perangkat, OS, versi aplikasi, log error, penggunaan fitur, perkiraan lokasi dari IP | Otomatis |
| Tujuan | Dasar pemrosesan |
|---|---|
| Menyediakan akun, latihan, rencana, dan pelacakan | Pelaksanaan perjanjian |
| Personalisasi rencana dengan data kesehatan dan siklus | Persetujuan eksplisit |
| Balasan pelatih AI, penggantian gerakan, dan estimasi foto makanan | Pelaksanaan perjanjian; persetujuan eksplisit untuk data kesehatan |
| Memproses langganan dan mencegah penipuan | Pelaksanaan perjanjian; kepentingan yang sah |
| Memperbaiki bug, menjaga keamanan, mengukur performa | Kepentingan yang sah |
| Kabar produk dan penawaran melalui email | Persetujuan (dapat berhenti berlangganan kapan saja) |
| Memenuhi kewajiban hukum | Kewajiban hukum |
Kami menggunakan cookie dan alat iklan dari Google Ads dan Meta untuk mengukur dan meningkatkan iklan kami. Berdasarkan beberapa undang-undang negara bagian di Amerika Serikat, hal ini dapat dianggap sebagai "berbagi" data pribadi atau "iklan bertarget". Anda dapat menolaknya kapan saja melalui "Pilihan Privasi Anda" di footer situs, di aplikasi melalui Pengaturan › Privasi, atau dengan sinyal Global Privacy Control. Kami tidak pernah membagikan data kesehatan kepada pengiklan.
Kami menyimpan data Anda selama akun Anda aktif. Setelah Anda menghapus akun, kami menghapus atau menganonimkan data pribadi Anda dalam 30 hari, kecuali catatan terbatas yang wajib kami simpan menurut hukum (misalnya catatan pajak dan tagihan). Cadangan data ditimpa dalam 90 hari.
Sesuai hukum yang berlaku di tempat Anda, Anda berhak: mengakses data Anda; memperbaikinya; menghapusnya; mendapatkan salinan yang dapat dipindahkan; menolak atau membatasi pemrosesan tertentu; menarik persetujuan kapan saja; dan mengajukan keluhan kepada otoritas pelindungan data. Untuk menggunakan hak tersebut, buka Pengaturan › Privasi di aplikasi atau kirim email ke [email protected]. Kami merespons dalam 30 hari, atau lebih cepat jika diwajibkan oleh hukum (misalnya dalam 3 x 24 jam untuk permintaan yang diatur dalam UU PDP).
Data Anda dapat diproses di negara selain negara Anda, termasuk Singapura, tempat server kami di-hosting pada Google Cloud Platform. Jika diwajibkan, kami menerapkan pengamanan kontraktual dan teknis sesuai hukum yang berlaku, termasuk UU PDP.
Kami menggunakan enkripsi saat transmisi dan penyimpanan, kontrol akses, serta peninjauan keamanan berkala. Tidak ada sistem yang sepenuhnya aman, jadi gunakan kata sandi yang kuat dan unik.
VirtueFit tidak ditujukan untuk siapa pun di bawah 18 tahun. Kami tidak dengan sengaja mengumpulkan data anak. Jika Anda yakin seorang anak telah memberikan data kepada kami, hubungi kami dan kami akan menghapusnya.
Kami akan memberi tahu Anda melalui aplikasi atau email sebelum perubahan material atas kebijakan ini berlaku.
Pertanyaan atau permintaan terkait privasi: [email protected] · Pejabat Pelindungan Data Pribadi (DPO): [email protected] · Jakarta, Indonesia
Kebijakan ini menjelaskan cara VirtueFit menggunakan cookie dan teknologi serupa (seperti pixel, local storage, dan SDK) di situs web dan aplikasi kami. Bacalah bersama Kebijakan Privasi kami.
| Jenis | Fungsi | Bisa dimatikan? |
|---|---|---|
| Wajib | Menjaga Anda tetap masuk, mengingat pilihan cookie Anda, melindungi dari penipuan | Tidak, situs tidak berfungsi tanpanya |
| Preferensi | Mengingat bahasa dan pengaturan tampilan | Ya |
| Analitik | Menghitung kunjungan dan menunjukkan halaman serta fitur yang paling membantu (Google Analytics) | Ya |
| Pemasaran | Mengukur dan mempersonalisasi iklan di Google Ads dan Meta. Tidak pernah menggunakan data kesehatan. | Ya |
Cookie non-wajib tidak aktif sampai Anda menyetujuinya di banner cookie kami. Anda dapat mengubah pilihan kapan saja melalui "Pilihan Privasi Anda" di footer situs, atau memblokir cookie di pengaturan browser. Di aplikasi, Anda dapat mengatur pelacakan di Pengaturan › Privasi dan melalui pengaturan "Minta App Tidak Melacak" atau personalisasi iklan di perangkat Anda.
Cookie sesi berakhir saat Anda menutup browser. Cookie persisten berlaku hingga 2 tahun (misalnya cookie Google Analytics).
| Paket | Harga | Penagihan |
|---|---|---|
| Gratis | $0 | Tanpa pembayaran |
| VirtueFit Plus, bulanan | $9,99 | Setiap bulan |
| VirtueFit Plus, tahunan | $59,99 | Setiap 12 bulan |
Harga ditampilkan dalam USD. Langganan hanya dijual melalui Apple App Store dan Google Play, yang dapat menampilkan harga, mata uang, dan pajak lokal sebelum Anda mengonfirmasi pembelian.
Anggota baru Plus dapat memperoleh uji coba gratis 14 hari. Kecuali Anda membatalkan paling lambat 24 jam sebelum uji coba berakhir, langganan Anda dimulai secara otomatis dan Anda akan ditagih sesuai harga paket. Satu uji coba untuk setiap orang.
Langganan Anda diperpanjang otomatis di akhir setiap periode penagihan dengan harga yang berlaku saat itu, kecuali Anda membatalkan paling lambat 24 jam sebelum periode berakhir. Tagihan dikenakan dalam 24 jam sebelum perpanjangan.
Menghapus aplikasi tidak membatalkan langganan. Setelah dibatalkan, Anda tetap dapat menggunakan Plus sampai akhir periode yang sudah dibayar.
Semua pembelian VirtueFit dilakukan melalui Apple App Store atau Google Play, dan pengembalian dana ditangani oleh toko tersebut sesuai kebijakan masing-masing. Ajukan pengembalian dana ke Apple melalui reportaproblem.apple.com, atau ke Google Play melalui riwayat pesanan Anda. Jika hukum setempat memberi Anda hak pembatalan, hak tersebut tetap berlaku.
Kami akan memberi tahu Anda sebelumnya tentang kenaikan harga, sesuai ketentuan app store. Jika tidak setuju, Anda dapat membatalkan sebelum harga baru berlaku.
Pendaftar waitlist sebelum peluncuran mendapatkan VirtueFit Plus gratis selama 3 bulan. Penawaran ini berlaku satu kali per orang, tidak dapat ditukar dengan uang, dan harus diklaim dalam 3 bulan setelah tanggal peluncuran publik. Setelah 3 bulan, langganan diperpanjang dengan harga normal kecuali dibatalkan.
Segera hentikan latihan dan cari bantuan medis jika Anda merasakan nyeri atau tekanan di dada, sesak napas berat, pusing atau hampir pingsan, detak jantung tidak teratur, atau nyeri tajam yang tiba-tiba. Dalam keadaan darurat, hubungi nomor darurat setempat (di Indonesia: 112 atau 119).
Periksakan diri ke dokter atau tenaga kesehatan yang kompeten sebelum memulai VirtueFit, terutama jika Anda:
Latihan, tips nutrisi, fitur siklus dan perimenopause, serta saran pelatih AI ditujukan untuk kebugaran dan kesejahteraan umum. Semua itu bukan nasihat, diagnosis, atau pengobatan medis. Pelacakan siklus bukan metode kontrasepsi maupun alat kesuburan.
Panduan nutrisi bersifat umum dan tidak disesuaikan dengan kondisi medis atau alergi. Jika Anda memiliki atau pernah memiliki gangguan makan, bekerjalah bersama tenaga profesional yang kompeten. VirtueFit tidak menetapkan target pembatasan kalori.
Saran Vee dihasilkan oleh AI dan bisa tidak akurat. Dengarkan tubuh Anda. Versi yang lebih mudah selalu tersedia untuk setiap gerakan, dan Anda dapat melewati latihan apa pun.
Olahraga memiliki risiko cedera. Dengan menggunakan VirtueFit, Anda ikut serta secara sukarela dan bertanggung jawab untuk berlatih pada tingkat yang aman bagi Anda, di ruang yang aman, dengan peralatan yang stabil.